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Most athletes focus on only a few aspects of physical fitness. If you lift hundreds of pounds, but pant after three steps, or run a marathon and don’t manage a push-up, then maybe it’s time to try Crossfit.
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What do you mean by “fitness”? Is it fit who is not ill? Is a soccer player fitter than a basketball player? And how many hours of sport per week can I call fit? The World Health Organization defines fitness as follows:
“Fitness describes a condition that encompasses physical performance or the development of basic physical and motor skills and coordination skills: Strength, endurance, speed, mobility, coordination. In addition, it is also about psychological and social components, health and well-being”.
Bet on Crossfit with Bitcoin
Accordingly, those who can provide a certain level of performance in all five areas are fit. Usually, most people focus on one or two aspects of fitness and overlook – sometimes quite banal – positive supplementation options. So our ambitious runner certainly doesn’t have to burden himself with enormous muscle mountains, but should consider, for example, whether some strength training might not alleviate his annoying knee and back pain. Crossfit starts here and combines all areas of fitness in one training program (The basic contents and principles of a “functional training”).
What is Crossfit?
The English word “cross” has many meanings. And Crossfit is just as versatile as the word itself. There are no limits. The training uses what is lying around – from a professional machine to a simple chair. It’s all about combining strength, endurance, speed, mobility and coordination. A mixture of everything, cross bed, cross and cross – just “cross”! The speciality is not to specialize. The idea is certainly not necessarily new. The inventor of Crossfit only gave the child a name and put together training plans and exercises – and thus created probably the hardest workout in the world: highly intensive with short breaks and on time or repetitions. Soldiers, special units and top athletes all over the world train according to the principles of Crossfit.
Where does Crossfit come from?
Like most fitness trends, Crossfit comes from the USA. US trainer Greg Glassman developed the basic principles of the training system back in the 1980s. The first studio followed in the mid 90s. But the breakthrough came only in the last few years. Crossfit studios call themselves “boxing” and there are currently almost 3000 of them worldwide – and the trend is rising rapidly. In Germany you will find the first boxes mainly in the big cities. An annual highlight are the crossfit games, where athletes compete and choose the fittest of the fits – sponsored and supported by Reebok.
For whom is it suitable?
In the beginning Crossfit was used by soldiers, martial artists and members of special units of the police and fire brigade to prepare as well as possible for all conceivable situations. Since a workout is not known to the participants beforehand, one learns quickly how to find one’s way in unknown terrain. Then professional athletes from various disciplines discovered the advantages of the program. In the end Crossfit became a training for everyone. Since workouts can be adapted at will, beginners and advanced, men and women, young and old can take part.
What does a cross-fit workout look like?
Usually, participants register in advance to allow for better planning. A key point of the training is that nobody knows the “Workout of the day” before. The trainer writes it on a blackboard at the beginning of the lesson. After a warm-up phase and a short repetition of the most important techniques, the workout begins. Training takes place in two groups so that the training partner can correct and motivate. Rounds and number of repetitions can be given or as many runs as possible in a certain time can be set as a goal. Here, too, there are no limits to creativity and possibilities – according to the basic idea of Crossfit. The training ends with a joint cooldown.
Have we aroused your interest? Then browse through our Functional Training category, where you will find the workouts in different levels of difficulty!
Crossfit – a real alternative to the gym?
Crossfit is a full-body training method based on the constant variation of functional body movements. The various exercises are borrowed, for example, from weight lifting, athletics, gymnastics and gymnastics. Thanks to the unbelievable variety and the changing combination of movement sequences, motivation and fun in training are permanently maintained. Those who supplement their regular training with supplements and bodybuilding food can achieve their first successes relatively quickly.
Like most fitness trends, Crossfit was developed in the USA. US trainer Greg Glassman developed the basic principles of this training system back in the 1980s. The first studio followed in the mid-90s. However, the final breakthrough came only recently. Of the “boxes”, the crossfit studios, there are currently about 3000 worldwide. However, the number is increasing rapidly. In Germany, boxes have so far mainly been found in large cities. The annual highlight is the Crossfit Games, which give the athletes the chance to compete against each other and to choose the fittest among themselves.
In the beginning Crossfit was mainly used by soldiers, police, fire brigade, martial artists and members of special units to prepare as comprehensively as possible for all conceivable situations. Soon professional athletes discovered the advantages of this program. Meanwhile Crossfit is a training for everyone. The workouts can be adapted at will and thus offer beginners and advanced, women and men, young and old an ideal opportunity to build up a high level of fitness with only a little expenditure of time.
Crossfit gets by without fitness equipment. Instead, barbells, resistance bands, kettlebells, medicine balls and your own body weight are used for the exercises. The community plays an important role. Training in as small groups as possible with a maximum of ten people ensures the highest possible motivation and guarantees optimum personal care for each individual.
The Crossfit training sessions last about an hour and consist of warm-up, skill training, high intensity training and stretching. The core of each unit is the high-intensity training exercises. The units usually consist of a series of different exercises performed in several rounds. Either the time in which a certain number of laps have to be completed or the number of laps that have to be completed in as little time as possible is specified.
Since the workouts are individually adapted to the performance level of each individual, this training method is suitable for both training beginners and competitive athletes. Since the focus is on coaching and the technically clean execution of the exercises, there is a much lower risk of injury than with other sports. However, it is important that the trainee can perform the movement sequence of any strength exercise without loss of control. The controlled movement must be maintained over a long repetition period. The training may only be increased when the exercises are technically seated.
Unlike pure endurance sports or bodybuilding, Crossfit has several positive aspects. Since the whole body is involved, this training offers not only the possibility to build muscles, but also to improve speed and coordination. Speed, maximum strength, endurance and flexibility also benefit from the exercises. If you want to achieve success with Crossfit, you need a complete concept that includes not only regular training, but also a diet plan and the right nutritional supplements. With bodybuilding food, which contains many proteins and little fat, the muscle building can be supported additionally.